“Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life” ~ B.K.S. Iyengar
Yoga is an ancient mind-body practice that dates back at least 5,000 years to India. Initially, the form of yoga was primarily a spiritual and meditative practice aimed at achieving harmony between man and the universe.
During the 2nd century AD, the Indian sage Patanjali took strides in systematically organizing yoga philosophy through the Yoga Sutras. He introduced the eight-limb path of yoga, which encompasses Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi.
As time progressed, yoga transitioned from primarily focusing on spiritual practices to developing into a comprehensive system that incorporated physical aspects. By the late 19th and early 20th centuries, yoga commenced its spread to Western countries.
Today, yoga has become a popular physical and mental health practice worldwide, attracting millions of practitioners.
Ashtanga Yoga, formulated by the sage Patanjali, is the inspiration for modern yoga. Central to this philosophy are the asanas. Then, we can easily master the same pose today!
However,Individuals who have embraced the joys of yoga often emphasize the significance of the mind in the yogic journey. Amidst the constant turmoil of worldly distractions, the question arises: can we attain the transcendence demanded by yoga?
Well, the origins of this ancient practice can trace back to the sacred realm. This kind of skill can only be conceived in the mind of an immortal.
In the depicted scene, meditation and yoga unfold amidst a serene and verdant landscape in ancient India. The figure sits in the lotus position, immersed in a natural setting, perhaps nestled by a river or within a forest. This portrayal underscores the profound interplay between yoga, meditation, and the natural world.
Then learn more about the history of yoga, and please visit https://www.shvasa.com/yoga-blog/history-of-yoga
Interested in yoga? Join our family now. https://exhalexclchhw.com/
By Simon Liang
02/28/2024